Wednesday, May 25, 2011

Rest Week

This is the 4th week in my training cycle, so it's devoted to low intensity, mostly skill based training sessions. I'm trying to allow the tendons and connective tissues time to heal before ramping back up for the regionals. Even though it's a difficult thing to convince yourself of, everyone needs regular breaks from training. Regardless of your short term goals, whether they be the upcoming summer months or a competition in a few weeks, it's important to remember that the mileage adds up over the long haul. Everything is a work in progress. Small breaks every so often will not keep you from attaining your short term goals, but they will prevent injury and debilitation over time. Don't neglect yourselves.

10 comments:

  1. yes true, and you can use mobile apps to increase your productivity.download gb whatsapp apk to your mobile today.

    ReplyDelete
  2. Thanks for sharing this post, it was great reading this article! would like to know more! keep in touch and stay connected! Also Check here
    gbwhatsapp apk

    bestapkmods.com

    Vidmate App

    Vidmate Apk

    Vidmate For Pc

    Vidmate For IOS

    cheapest smm panel

    newsmmpanel.com

    ReplyDelete
  3. thanks for this amazing article and yes it is cool, Pandora premium plus account is now totally free here.

    ReplyDelete
  4. This is a nice blog to watch out for and we provided information on best fashion schools in the world make sure you can check it out and keep on visiting our blog.

    ReplyDelete
  5. WE WILL UPDATE 20 Free Netflix ACCOUNT on Mar-9-2018. So till then STAY TUNED From 9-Mar-2018 Onwards Every day One Account https://trickyocean.com/free-netflix-account/

    ReplyDelete
  6. Thanks for sharing. Get Likee video for short video making and sharing.

    ReplyDelete
  7. girls quotes you can get now status or quotes for your whatsapp

    ReplyDelete

  8. Quality articles or reviews is the crucial to be a focus for the people to pay
    a quick visit the site, that’s what this web page is providing.

    ReplyDelete